1. Is smoking ruining your health?

2. Do colds and coughs last longer than other people?

3. Do you feel constantly tired?

4. Are you worried about smoking related illnesses?

5. Do you get breathless walking upstairs?

6. Do you know anyone that has died from any smoking related illness?

7. Has smoking affected your relationship with your partner?

8. Do you have to stand outside in the cold or wet just to have a cigarette?

9. Do you need to make excuses to leave the room to have a cigarette?

10. Has your doctor advised you to stop smoking?

11. Do you resent the fact that you might be addicted to nicotine?

12. Are you aware of the dangers of passive smoking?

13. Do you smoke more than ten cigarettes a day?

14. Are you aware of the dangers of passive smoking and feel guilty that you are damaging other people's health as well as your own?

15. Are you aware that other people can smell the smoke on your clothes and breath and find it repulsive?

16. Would you like an extra two thousand pounds a year for the rest of your life? (Based on smoking 20 cigarettes a day.)

17. Are you concerned that smoking ruins your looks and makes you look older than you are?

18. Have you tried to stop smoking and failed?

19. Would you like to have more confidence, self esteem and control?

20. Would you like us to help you stop smoking safely, quickly and permanently?

If you have answered YES to more than 5 questions, you should seriously consider stopping smoking.

If you have answered YES to more than 10 questions you should STOP SMOKING as soon as possible, before you ruin your own health and the health of those who are important to you.