Author: Elaine Marsh

Renowned for its sedative properties this medicinally valued plant since the time of ancient Egypt can be found growing wild in fields throughout the summer. Its ideal to harvest when the flowers are fully open, dry, in the earlier part of the morning. ...

We know our body is made up of over 50 trillion cells and is constantly changing, regrowing, repairing and renewing. In fact 98% of our body is replaced every year. For instance the cells that create our skin are totally renewed every thirty...

At least 1 in 3 people are affected at some time in their lives by IBS. We know symptomology varies widely and can have a debilitating and devastating effect on relationships, family life, work, careers, social life, self-esteem and confidence. Many suggestions...

We tend to think of herbs for culinary purposes to add flavour and interest to our cooking but throughout the centuries these plants have been used to heal and nourish us in so many ways.  Here I am suggesting five common herbs, some you may...

In these tough times when we need to build our immunity and nourish our bodies we often forget that we are surrounded by an abundance of healthy foods for free.  In every garden now the nettles are starting to grow offering up vibrant new growth. ...

It’s that time of year when we spend time reflecting on our life, what the year ahead may hold, what we would like to change or achieve in the future. Are you at a crossroads in your life?  Would you like something more from your life? ...

Pain is the number one reason people go to the doctor.  The doctor is likely to prescribe pain relief, which if effective wears off so you need to take it consistently.   This leads to an adverse effect on your body, poisoning the nervous system, kidney...