I have to start by saying I do not use the phrase weight loss with my clients, I prefer to say weight reduction. The mind is so powerful and picks up on every word you say and if you say you have lost something...
I have been helping my clients to change their drinking habits for about 20 years. In one session you can stop drinking which may seem remarkable when you consider that the success rate for AA and the 12 step programme is 5-7%, costs a...
Keeping healthy is a balance between mind, body and spirit, today we are focusing on the body. Here is some useful information to help guide you when choosing a rainbow of colour for your plate with the help of Prof McWilliams. Green fruits and...
Are you struggling to reduce your food intake? Would you like to let go of some unwanted weight without sacrifice or without feelings of deprival? You may think this is not possible perhaps because you have been fighting a losing battle for many years....
Renowned for its sedative properties this medicinally valued plant since the time of ancient Egypt can be found growing wild in fields throughout the summer. Its ideal to harvest when the flowers are fully open, dry, in the earlier part of the morning. ...
We know our body is made up of over 50 trillion cells and is constantly changing, regrowing, repairing and renewing. In fact 98% of our body is replaced every year. For instance the cells that create our skin are totally renewed every thirty...
During the last few months as our world has been turned upside down and inside out. Unleashing many mixed emotions and feelings about our world and our lives. Many of us have had the opportunity to re-evaluate what we want from life, what is...
At least 1 in 3 people are affected at some time in their lives by IBS. We know symptomology varies widely and can have a debilitating and devastating effect on relationships, family life, work, careers, social life, self-esteem and confidence. Many suggestions...
As we know worry, fear and stress can create dis ease in our body. Every thought you think, every word we say or picture you make in your head creates a physical reaction in your body affecting every one of our 50 trillion cells. Thoughts...
We tend to think of herbs for culinary purposes to add flavour and interest to our cooking but throughout the centuries these plants have been used to heal and nourish us in so many ways. Here I am suggesting five common herbs, some you may...