It’s that time of year when we spend time reflecting on our life, what the year ahead may hold, what we would like to change or achieve in the future. Are you at a crossroads in your life? Would you like something more from your life? ...
Pain is the number one reason people go to the doctor. The doctor is likely to prescribe pain relief, which if effective wears off so you need to take it consistently. This leads to an adverse effect on your body, poisoning the nervous system, kidney...
Hypnotherapy has become more and more mainstream as the myths and misconceptions surrounding this treatment have been dispelled. I am sure you know someone who has stopped smoking or reduced their weight using this method. So I thought I would also suggest this amazing therapy...
YOU HAVE EVERYTHING YOU NEED INSIDE YOU Many well respected scientists and doctors are now proving that trauma, thoughts, beliefs, negative programming and the words we use can cause physical and emotional dis-ease. We have to now accept that if our minds can cause an illness...
This may start as a harmless diversion, a bit of fun, or as a way of pushing down negative feeling and can affect anyone from all walks of life. In fact more women are turning to gambling to numb out feelings, using it as a...
What sets RTT apart from other therapies including hypnotherapy? This is a question that I am often asked. Some of my clients have been in therapy for years often with poor results and cannot believe that after one session there can be life transforming permanent...
This is so true and expressed so beautifully I wanted to share it with you. I wish I knew who wrote it so I could say thank you. I am the pain in your head, the knot in your stomach, the unspoken grief in your smile. I...
I have been helping my clients to stop smoking for nearly twenty years and in that time I have not found one benefit for smoking! Below are some of the benefits you will notice when you stop. During the first few hours and weeks after having the...
This maybe a plant you are not familiar with although it is likely to be flourishing somewhere in your garden right now. To many it’s a weed and I wanted to draw your attention to this amazing plant before you pull it up and discard...
Over 15 million work days were lost to stress related issues between 2017 and 2018 in the UK. With stress, anxiety and depression continuing to rise it highlights that the current therapeutics are not working. If we look at the existing flawed stress management model that...