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The creamy, lemon scented elder blossom are in bloom.  These flowers are a great remedy for fevers, colds, flu, hay fever and hot flushes.  The flowers are packed with bioflavonoids that has been used throughout the world in traditional medicine. They are also anti-inflammatory, anti-bacterial,...

Before you pull up those troublesome weeds from your garden, it may be worth remembering that this common small herb with its sunny yellow flower is a valuable stimulant and general tonic.  Covering so much of our world, perhaps it’s a hint from Mother Nature...

Ho'oponopono   an ancient huna tradition,  which means to make right to correct any wrongs you may have done. Repeating four simple phrases for repentance, forgiveness, gratitude and love will  help cleanse, restore, correct, amend and rectify wrongs from the past.  I learnt about this unusual process...

Is everything in your life just how you want it to be? If the answer is no then you are not collaborating correctly with your mind. Is there something that you want to achieve, do, be? Some changes you have wanted to make and have struggled...

Are you one of the 20% of the population that suffers from a fear or phobia that is stopping you living your life to its full potential?  I see many clients who have suffered hardship, difficulties, their lives severely impacted because of an irrational fear...

“Just have to tell you, I am SO happy with the results from our session … it has had exactly the effect that I was hoping for.   Listening to your voice has enabled me to turn my determination to succeed at my goals into something that...

Intermittent fasting, if you want to let go of unwanted weight, burn fat and increase your metabolism this is definitely worth trying and is easier than you think. Ideally you need to eat during a 6 to 8 hour window preferably from late morning to...

As 96% of diets fail, what drives us to eat are our feelings and unfortunately diets don’t change our feelings. If you don’t want to struggle and want to find something that works to change those unwanted habits and beliefs. Why not try a...

Smoking is NOT an addiction it’s a habit Nicotine is out of your system in 48 hours Hypnotherapy is the safest, fastest and most successful way to stop why struggle when you don't have to It doesn’t matter how many you smoke, or how long you have smoked,...

Would you like to travel into your future and discover what your life would look like in 5 or 10 years’ time? Would the job you are applying for give you the promotion you want?  Find out how your love life has progressed.  Are you...