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How to stop smoking safely and completely in one session with a guarantee and a bespoke recording. Why struggle when you don’t have to?  Why swap one toxic product for another? As more and more research is coming to light regarding the harm caused by vaping. With...

The Elder has been described as a whole medicine chest in one plant. The berries are ready now and can be harvested to make Elderberry Syrup which has been used as a remedy for over 400 years. The syrup is a tonic that is ideal...

Prevention is better that cure There are so many simple, easy and very effective ways of keeping your breasts healthy.  As more research becomes available we have gathered together some of these effective methods for you to try . Did you know that drinking five glasses of...

75% to 90% of visits to Doctor’s are stress related.  In the 21st century with access to so much information, research and science it seems crazy to me that this is still the case. Something is not working and this is confirmed to me on...

Hypnotherapy is the most successful way to stop. Smoking is a habit not an addiction, habits are stored in the unconscious part of the mind so using patches, gum, vapes etc to try and stop are not getting to the part of the mind where our...

I wanted to share with you some important information that I believe everyone should be aware of, the importance of drinking sufficient water on a daily basis.  Dr Batmanghelidj's book Your Body's Many Cries for Water is a fascinating insight into the power of H2O. ...

The creamy, lemon scented elder blossom are in bloom.  These flowers are a great remedy for fevers, colds, flu, hay fever and hot flushes.  The flowers are packed with bioflavonoids that has been used throughout the world in traditional medicine. They are also anti-inflammatory, anti-bacterial,...

Before you pull up those troublesome weeds from your garden, it may be worth remembering that this common small herb with its sunny yellow flower is a valuable stimulant and general tonic.  Covering so much of our world, perhaps it’s a hint from Mother Nature...

Ho'oponopono   an ancient huna tradition,  which means to make right to correct any wrongs you may have done. Repeating four simple phrases for repentance, forgiveness, gratitude and love will  help cleanse, restore, correct, amend and rectify wrongs from the past.  I learnt about this unusual process...

Is everything in your life just how you want it to be? If the answer is no then you are not collaborating correctly with your mind. Is there something that you want to achieve, do, be? Some changes you have wanted to make and have struggled...