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Hypnotherapy is the most successful way to stop. Smoking is a habit not an addiction, habits are stored in the unconscious part of the mind so using patches, gum, vapes etc to try and stop are not getting to the part of the mind where our...

I wanted to share with you some important information that I believe everyone should be aware of, the importance of drinking sufficient water on a daily basis.  Dr Batmanghelidj's book Your Body's Many Cries for Water is a fascinating insight into the power of H2O. ...

The creamy, lemon scented elder blossom are in bloom.  These flowers are a great remedy for fevers, colds, flu, hay fever and hot flushes.  The flowers are packed with bioflavonoids that has been used throughout the world in traditional medicine. They are also anti-inflammatory, anti-bacterial,...

Before you pull up those troublesome weeds from your garden, it may be worth remembering that this common small herb with its sunny yellow flower is a valuable stimulant and general tonic.  Covering so much of our world, perhaps it’s a hint from Mother Nature...

Ho'oponopono   an ancient huna tradition,  which means to make right to correct any wrongs you may have done. Repeating four simple phrases for repentance, forgiveness, gratitude and love will  help cleanse, restore, correct, amend and rectify wrongs from the past.  I learnt about this unusual process...

Is everything in your life just how you want it to be? If the answer is no then you are not collaborating correctly with your mind. Is there something that you want to achieve, do, be? Some changes you have wanted to make and have struggled...

Are you one of the 20% of the population that suffers from a fear or phobia that is stopping you living your life to its full potential?  I see many clients who have suffered hardship, difficulties, their lives severely impacted because of an irrational fear...

“Just have to tell you, I am SO happy with the results from our session … it has had exactly the effect that I was hoping for.   Listening to your voice has enabled me to turn my determination to succeed at my goals into something that...

Intermittent fasting, if you want to let go of unwanted weight, burn fat and increase your metabolism this is definitely worth trying and is easier than you think. Ideally you need to eat during a 6 to 8 hour window preferably from late morning to...

As 96% of diets fail, what drives us to eat are our feelings and unfortunately diets don’t change our feelings. If you don’t want to struggle and want to find something that works to change those unwanted habits and beliefs. Why not try a...