19 May Natural Ways to treat anxiety
With at least a third of the population suffering from some form of anxiety at some time in their life, we have gathered together a few solutions here to help you lead a calmer and more relaxed way of life. It is always important to remember that it is not what happens to us but how we see it. By reframing the situation we can view a negative situation in a whole new light.
Even by asking solution focused questions such as how can I resolve this situation most effectively or how can I get a win win solution here? Rather than dwelling in a fearful state this approach can give us some control over the situation.
What we often tend to do is dwell on our current circumstances and become more fearful, stressed, anxious or panicky. If we then considered what if the worst case scenario happened, what would I do? Then come up with all the solutions to this highly unlikely event, we would then see our situation from a totally different perspective. You know that we can deal with it and that in a worst case scenario is manageable. These useful reframing techniques can really help dissipate anxious feelings.
Herbal teas can also be an effective way of calming anxiety, from Chamomile, Lemon Balm to Green Tea.
Lavender has been shown to be an emotional anti-inflammatory and can reduce anxiety symptoms
Exercise is another great way of helping anxiety, 20 to 30 minutes is all that is needed to get your heart rate up. Combining that with being out in nature, a brisk walk through the wood which will lower the stress hormone levels.
Hypnosis is a really effective way to treat anxiety and in just one session you will notice such benefits.
Please email email@example.com for a free stress reduction MP3 and notice the positive changes.