06 Mar Top Ten Tips to help you Stop Smoking
Smoking is NOT an addiction it’s a habit
Nicotine is out of your system in 48 hours
Hypnotherapy is the safest, fastest and most successful way to stop why struggle when you don’t have to
It doesn’t matter how many you smoke, or how long you have smoked, it matters that you WANT to stop
There are NO benefits to smoking
Each cigarette takes 14 minutes off your life
It’s impossible to smoke and relax, it increases your heart rate by 10 beats a minute
It’s a misconception that a cigarette helps with stress reduction, all it gives you is a 5 minute break which you can do anyway
without a little white stick.
Cutting down doesn’t work
NRT is maximum 10 to 16% successful
