Top Ten Tips to help you Stop Smoking

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Top Ten Tips to help you Stop Smoking

Smoking is NOT an addiction it’s a habit

Nicotine is out of your system in 48 hours

Hypnotherapy is the safest, fastest and most successful way to stop why struggle when you don’t have to

It doesn’t matter how many you smoke, or how long you have smoked, it matters that you WANT to stop

There are NO benefits to smoking

Each cigarette takes 14 minutes off your life

It’s impossible to smoke and relax, it increases your heart rate by 10 beats a minute

It’s a misconception that a cigarette helps with stress reduction, all it gives you is a 5 minute break which you can do anyway

without a little white stick.

Cutting down doesn’t work

NRT is maximum 10 to 16% successful