blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]An estimated 70% of UK women are believed to be deficient in magnesium. Magnesium is the most important and essential mineral in the body because it performs a wide range of biological functions, such as activating muscles...

11 June, 2026

Since 1976 obesity rates have tripled.  We need to question the information we are being given about the food we eat...

11 June, 2026

Over the years there have been many articles, so called research and scientific articles about vaping, its benefits and concerns which has made it difficult to know what the truth is. Here are some of the dangers… The misconception that vaping is safer than smoking is a...

09 December, 2025

Have you struggled to let go of those excess pounds? Are you still eating those processed carbs? Have you tried many diets? Do you dislike your body? Are there certain foods you would love to lose the desire for? Would you like to find the root cause of why you...

22 April, 2024

Each of these sounds target certain areas of the body and will aid their well-being.  If you take a deep breath in and on the out breath make the sound. You can do this one to six times depending on how you are feeling.   Sssssssssss is...

22 April, 2024

Prevention is better that cure There are so many simple, easy and very effective ways of keeping your breasts healthy.  As more research becomes available we have gathered together some of these effective methods for you to try . Did you know that drinking five glasses of...

27 February, 2024

Over the last 25 years working with my amazing clients I have found that quite a few share a common underlying root cause of  many issues.  One that I shared with them which is their feelings of , not feeling good enough, unworthiness, lack of...

27 February, 2024

It’s that time of year when we spend time reflecting on our life, what the year ahead may hold, what we would like to change or achieve in the future. Perhaps you have been struggling to make some changes to no avail? Are you at a...

08 March, 2023

Is something holding you back from achieving the success that you desire? Do you feel stuck in a rut? Although you want to live your life to its full potential nothing seems to change? The blocks to your success is your thinking, this is what...

10 January, 2023

Currently, 35 million people around the world are estimated to use electronic cigarettes 4.3 million in the UK. By this year, the sales of vaping products are projected to more than double to $40 billions as cigarette sales decline. ...

06 January, 2023