News
30 Sep LEMONS – 12 THINGS YOU NEED TO KNOW
You may consider lemon juice to be very acidic, in fact it is one of the most alkaline forming foods on the planet, a real health rejuvenator that helps to alkalise the body. Historically lemons are considered to be the most medicinally diverse of all...
08 Aug Lemon Balm – Hug in a mug
Lemon balm also known as Melissa is part of the mint family and has been used since ancient times when it was planted by the front door to drive away evil spirits. In the middle ages it was used to prevent baldness. This amazing herb with...
07 Jul What can be achieved in one session
Here are a few testimonials from clients after one session...
18 Oct Free Yourself from Fear
Would you like to learn a simple, powerful technique to take away feelings or thoughts of discomfort, fear, sadness or stress and change your state of mind? Start this technique by rating the negative feeling that you have about this event using a scale of 0-10....
06 May 10 more hints, tips and tricks to healthy weight loss
I have to start by saying I do not use the phrase weight loss with my clients, I prefer to say weight reduction. The mind is so powerful and picks up on every word you say and if you say you have lost something...
29 Dec FREEDOM FROM ALCOHOL
I have been helping my clients to change their drinking habits for about 20 years. In one session you can stop drinking which may seem remarkable when you consider that the success rate for AA and the 12 step programme is 5-7%, costs a...
30 Nov Eat a Rainbow – Colour your diet
Keeping healthy is a balance between mind, body and spirit, today we are focusing on the body. Here is some useful information to help guide you when choosing a rainbow of colour for your plate with the help of Prof McWilliams. Green fruits and...
24 Nov Slimming the easy way
Are you struggling to reduce your food intake? Would you like to let go of some unwanted weight without sacrifice or without feelings of deprival? You may think this is not possible perhaps because you have been fighting a losing battle for many years....
26 Aug Chamomile – calming, soothing, relaxing
Renowned for its sedative properties this medicinally valued plant since the time of ancient Egypt can be found growing wild in fields throughout the summer. Its ideal to harvest when the flowers are fully open, dry, in the earlier part of the morning. ...
