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Here is a summary of a great interview with Marisa Peer, the creator of RTT…Rapid Transformational Therapy Hypnotherapy is the founder of all psychotherapy. Hypnotherapy is, in my opinion, the most effective way to have any kind of therapy because therapy is about understanding yourself and...

Are you in pain? Have you tried everything to get some relief unsuccessfully?  Would you like some help to make a major reduction in your old pain or even remove it for good? Firstly let’s just state the evidence gathered from 115 client feedback forms. Overall,...

I wanted to post this in my blog so it is available at any time for my clients.  This is such a useful and powerful tool for change that is fast and very effective. When we have a negative emotion, thought, belief etc., it can cause...

Taking hypnosis to another level My clients often ask what sets what I do apart from other forms of therapy and hypnotherapy and how I can achieve such rapid and powerful results, one of the reasons is RTT, Rapid Transformational Therapy.  Here is an explanation of...

Raise your esteem with Praise We are born with masses of self-esteem, in the womb where the temperature is a perfect 75 degrees all our needs are met, we are warm, safe, fed. We have that permanent connection to our mother whose heart beat is always...

Lemon balm also known as Melissa is part of the mint family and has been used since ancient times when it was planted by the front door to drive away evil spirits.  In the middle ages it was used to prevent baldness. This amazing herb with...

In the 1980’s Dr Vincent Felitti conducted a study of over 17,000 adult middle class Americans to find out how adverse childhood experiences prior to the age of 18 impacted their lives.  He discovered how abuse, neglect, humiliation as a child affected their habits and...

We have so much more control of our lives than we realise. Much of what we have in your life now is down to the thoughts we think, pictures made in our head, our beliefs, assumptions and attitudes.  I realise this may seem a rather...

Are you struggling to get a good night’s sleep?  Perhaps your lifestyle is affecting your sleep cycles and you lie awake worrying about your lack of sleep and wake in the morning feeling groggy, lacking in energy and feeling under par. Sleep is such an important...

With a growing dependence on pharmaceuticals to treat depression around the world with 1 in 11 in the UK and USA and 1 in 4 in Australia being prescribed antidepressants are shocking statistics. The growth in antidepressants and the message still being touted that depression is...