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We know our body is made up of over 50 trillion cells and is constantly changing, regrowing, repairing and renewing. In fact 98% of our body is replaced every year. For instance the cells that create our skin are totally renewed every thirty...

At least 1 in 3 people are affected at some time in their lives by IBS. We know symptomology varies widely and can have a debilitating and devastating effect on relationships, family life, work, careers, social life, self-esteem and confidence. Many suggestions...

As we know worry, fear and stress can create dis ease in our body.  Every thought you think, every word we say or picture you make in your head creates a physical reaction in your body affecting every one of our 50 trillion cells. Thoughts...

We tend to think of herbs for culinary purposes to add flavour and interest to our cooking but throughout the centuries these plants have been used to heal and nourish us in so many ways.  Here I am suggesting five common herbs, some you may...

In these tough times when we need to build our immunity and nourish our bodies we often forget that we are surrounded by an abundance of healthy foods for free.  In every garden now the nettles are starting to grow offering up vibrant new growth. ...

It’s that time of year when we spend time reflecting on our life, what the year ahead may hold, what we would like to change or achieve in the future. Are you at a crossroads in your life?  Would you like something more from your life? ...

Pain is the number one reason people go to the doctor.  The doctor is likely to prescribe pain relief, which if effective wears off so you need to take it consistently.   This leads to an adverse effect on your body, poisoning the nervous system, kidney...

Hypnotherapy has become more and more mainstream as the myths and misconceptions surrounding this treatment have been dispelled.  I am sure you know someone who has stopped smoking or reduced their weight using this method.  So I thought I would also suggest this amazing therapy...

YOU HAVE EVERYTHING YOU NEED INSIDE YOU Many well respected scientists and doctors are now proving that trauma, thoughts, beliefs, negative programming and the words we use can cause physical and emotional dis-ease.  We have to now accept that if our minds can cause an illness...