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Are you struggling to get a good night’s sleep?  Perhaps your lifestyle is affecting your sleep cycles and you lie awake worrying about your lack of sleep and wake in the morning feeling groggy, lacking in energy and feeling under par. Sleep is such an important...

With a growing dependence on pharmaceuticals to treat depression around the world with 1 in 11 in the UK and USA and 1 in 4 in Australia being prescribed antidepressants are shocking statistics. The growth in antidepressants and the message still being touted that depression is...

As a tiny baby we enter this world brimming with confidence and self-esteem, we know that we can scream at 3 am and someone will rush to meet our needs.  We are not concerned about being judged or worried about people looking at us as...

  At this time of year when all around us are tokens of love, happy relationships and couples it can remind us that what we might have in our lives is not what we want or where we want to be. From experience I believe there are...

Let’s start with the word diet which has various connotations, it actually originates from a Greek word meaning way of living, way of life. Calorie counting does NOT work. Although exercise plays an important part in maintaining health.  In actual fact 95% of your...

Have you struggled for many years to let go of an addiction or habit? Tried so many times and failed only to reinforce how hard it is to let go of that ingrained behaviour? Many of my clients find it hard to believe that they...

Have you tried to break a habit, whether it’s eating chocolate, drinking, recreational drugs and failed? Have you tried to stop smoking using patching, gum, willpower or vaping? Perhaps you have joined support groups, Facebook forums and found them disheartening when you hear of all the...

20 questions to help you find out if you are ready Do you feel like a social pariah? Are you smoking secretly? Do you feel like those little white sticks are controlling you? Fed up with wasting thousands of pounds a year poisoning yourself? The average smoker spends over...

We arrive in this world with only two fears, loud noises and falling. All other negative beliefs and fears are acquired, most before the age of 7 when our critical faculty starts to develop. We are like a sponge soaking up everything that we experience....

It may sound obvious – reduce your food intake, if you are overweight you need to reduce your calories. Cut out highly processed carbs, fast foods, soda drinks, pasta, white rice, white bread and sugar which cause rapid spikes in blood glucose and have...