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This may start as a harmless diversion, a bit of fun, or as a way of pushing down negative feeling and can affect anyone from all walks of life.  In fact more women are turning to gambling to numb out feelings, using it as a...

What sets RTT apart from other therapies including hypnotherapy? This is a question that I am often asked.  Some of my clients have been in therapy for years often with poor results and cannot believe that after one session there can be life transforming permanent...

This is so true and expressed so beautifully I wanted to share it with you.  I wish I knew who wrote it so I could say thank you.   I am the pain in your head, the knot in your stomach, the unspoken grief in your smile. I...

I have been helping my clients to stop smoking for nearly twenty years and in that time I have not found one benefit for smoking! Below are some of the benefits you will notice when you stop. During the first few hours and weeks after having the...

This maybe a plant you are not familiar with although it is likely to be flourishing somewhere in your garden right now. To many it’s a weed and I wanted to draw your attention to this amazing plant before you pull it up and discard...

Over 15 million work days were lost to stress related issues between 2017 and 2018 in the UK.  With stress, anxiety and depression continuing to rise it highlights that the current therapeutics are not working. If we look at the existing flawed stress management model that...

With 65 million painkilling prescriptions issued by the NHS last year and with more and more people suffering from opioid dependency.  Many doctors dishing are out cocktails of drugs and ever increasing doses to try and deal with chronic pain.  Unfortunately along with the pain...

Do you have pain that should have gone by now?   As long as you have been diagnosed by a medical professional and they prescribed or suggested pain medication or management, then I may have something of interest to you. Let me introduce you to the latest ideas...

I wanted to share this with you, I know it as the 'Felt Sense prayer' and I cannot find the author.  In my experience it is so true and beautiful written. I am the pain in your head, the knot in your stomach, the unspoken grief...

Here is a summary of a great interview with Marisa Peer, the creator of RTT…Rapid Transformational Therapy Hypnotherapy is the founder of all psychotherapy. Hypnotherapy is, in my opinion, the most effective way to have any kind of therapy because therapy is about understanding yourself and...