Author: Elaine Marsh

Prevention is better that cure There are so many simple, easy and very effective ways of keeping your breasts healthy.  As more research becomes available we have gathered together some of these effective methods for you to try . Did you know that drinking five glasses of...

Over the last 25 years working with my amazing clients I have found that quite a few share a common underlying root cause of  many issues.  One that I shared with them which is their feelings of , not feeling good enough, unworthiness, lack of...

It’s that time of year when we spend time reflecting on our life, what the year ahead may hold, what we would like to change or achieve in the future. Perhaps you have been struggling to make some changes to no avail? Are you at a...

Is something holding you back from achieving the success that you desire? Do you feel stuck in a rut? Although you want to live your life to its full potential nothing seems to change? The blocks to your success is your thinking, this is what...

Currently, 35 million people around the world are estimated to use electronic cigarettes 4.3 million in the UK. By this year, the sales of vaping products are projected to more than double to $40 billions as cigarette sales decline. ...

Would you like to stop smoking? You really don’t have to struggle again,(I am sure you have tried to stop before) for 28 days when all you need in 90 minutes to make that change from a smoker to a non smoker. It...

You may consider lemon juice to be very acidic, in fact it is one of the most alkaline forming foods on the planet, a real health rejuvenator that helps to alkalise the body. Historically lemons are considered to be the most medicinally diverse of all...

Lemon balm also known as Melissa is part of the mint family and has been used since ancient times when it was planted by the front door to drive away evil spirits.  In the middle ages it was used to prevent baldness. This amazing herb with...

Would you like to learn a simple, powerful technique to take away feelings or thoughts of discomfort, fear, sadness or stress and change your state of mind? Start this technique by rating the negative feeling that you have about this event using a scale of 0-10....